"lever bras niveau tête,""00:00:33,053"",""00:00:34,453"""

"baisser bras niveau tête,""00:00:35,670"",""00:00:36,970"""

"lever bras niveau tête,""00:00:48,215"",""00:00:49,415"""

"baisser bras niveau tête,""00:00:52,410"",""00:00:54,010"""

"lever bras gauche niveau tete,""00:01:13,025"",""00:01:14,525"""

"baisser bras gauche niveau tete,""00:01:17,197"",""00:01:18,297"""

"lever bras gauche niveau tete,""00:01:28,398"",""00:01:29,598"""

"baisser bras gauche niveau tete,""00:01:33,322"",""00:01:34,622"""

"lever bras droit niveau tete,""00:01:53,383"",""00:01:55,083"""

"baisser bras droit niveau tete,""00:01:57,657"",""00:01:59,057"""

"lever bras droit niveau tete,""00:02:09,180"",""00:02:10,480"""

"baisser bras droit niveau tete,""00:02:13,498"",""00:02:14,898"""

"lever les deux bras lateralement niveau tête,""00:02:33,379"",""00:02:34,879"""

"baisser les deux bras lateralement niveau tête,""00:02:37,857"",""00:02:39,457"""

"lever les deux bras lateralement niveau tête,""00:02:45,217"",""00:02:46,917"""

"baisser les deux bras lateralement niveau tête,""00:02:53,111"",""00:02:54,911"""

"lever bras gauche lateralement niveau tête,""00:03:13,609"",""00:03:15,009"""

"baisser bras gauche lateralement niveau tête,""00:03:18,862"",""00:03:20,262"""

"lever bras gauche lateralement niveau tête,""00:03:28,950"",""00:03:30,550"""

"baisser bras gauche lateralement niveau tête,""00:03:33,219"",""00:03:34,719"""

"lever bras droit lateralement niveau tête,""00:03:52,737"",""00:03:54,937"""

"baisser bras droit lateralement niveau tête,""00:03:57,790"",""00:03:59,590"""

"lever bras droit lateralement niveau tête,""00:04:08,621"",""00:04:10,121"""

"baisser bras droit lateralement niveau tête,""00:04:13,022"",""00:04:15,022"""

"s'agenouiller genoux droit,""00:04:34,104"",""00:04:36,104"""

"se lever depuis genoux droit au sol,""00:04:38,916"",""00:04:40,216"""

"s'agenouiller genoux droit,""00:04:48,624"",""00:04:50,124"""

"se lever depuis genoux droit au sol,""00:04:53,303"",""00:04:55,003"""

"s'agenouiller genoux gauche,""00:05:13,950"",""00:05:15,550"""

"se lever depuis genoux gauche au sol,""00:05:18,703"",""00:05:20,403"""

"s'agenouiller genoux gauche,""00:05:28,832"",""00:05:30,232"""

"se lever depuis genoux gauche au sol,""00:05:33,779"",""00:05:35,179"""

"s'accroupir,""00:05:54,046"",""00:05:55,646"""

"se lever depuis accroupi,""00:05:57,792"",""00:05:59,492"""

"s'accroupir,""00:06:08,515"",""00:06:09,815"""

"se lever depuis accroupi,""00:06:12,824"",""00:06:14,624"""

"se baisser dos,""00:06:33,415"",""00:06:35,415"""

"se lever depuis baissé dos,""00:06:37,411"",""00:06:39,511"""

"se baisser dos,""00:06:48,262"",""00:06:50,762"""

"se lever depuis baissé dos,""00:06:53,387"",""00:06:55,087"""

"lever bras gauche au dessus de la tête,""00:07:14,005"",""00:07:15,805"""

"baisser bras gauche depuis au dessus de la tête,""00:07:18,279"",""00:07:20,079"""

"lever bras gauche au dessus de la tête,""00:07:28,117"",""00:07:30,317"""

"baisser bras gauche depuis au dessus de la tête,""00:07:33,876"",""00:07:35,876"""

"baisser bras droit depuis au dessus de la tête,""00:07:59,380"",""00:08:01,080"""

"baisser bras droit depuis au dessus de la tête,""00:08:14,874"",""00:08:16,774"""

"baisser deux bras au dessus de la tête,""00:08:39,218"",""00:08:40,918"""

"baisser deux bras au dessus de la tête,""00:08:53,633"",""00:08:55,433"""

"marcher,""00:09:19,454"",""00:09:25,554"""

"s'allonger sur le dos,""00:09:45,116"",""00:09:49,216"""

"se lever depuis allongé sur le dos,""00:10:06,372"",""00:10:10,072"""

"s'allonger sur le coté,""00:10:25,838"",""00:10:29,338"""

"se lever depuis allongé sur le coté,""00:10:46,569"",""00:10:49,469"""

"s'allonger sur le ventre,""00:11:06,015"",""00:11:09,615"""

"se relever depuis allongé sur le ventre,""00:11:27,595"",""00:11:30,795"""

"s'agenouiller deux genoux au sol,""00:11:47,452"",""00:11:49,552"""

"se lever depuis à  genoux deux genoux au sol,""00:11:57,128"",""00:11:59,328"""

"s'agenouiller deux genoux au sol,""00:12:02,045"",""00:12:04,545"""

"se lever depuis à  genoux deux genoux au sol,""00:12:07,142"",""00:12:08,942"""

"se baisser dos main au sol,""00:12:47,309"",""00:12:49,309"""

" se relever dos depuis main au sol,""00:12:51,116"",""00:12:53,816"""

"se baisser dos main au sol,""00:13:01,518"",""00:13:03,318"""

" se relever dos depuis main au sol,""00:13:06,464"",""00:13:08,464"""