"lever bras niveau tête,""00:00:32,751"",""00:00:36,039"""

"baisser bras niveau tête,""00:00:34,739"",""00:00:35,924"""

"lever bras niveau tête,""00:00:46,591"",""00:00:48,091"""

"baisser bras niveau tête,""00:00:52,391"",""00:00:53,791"""

"lever bras gauche niveau tete,""00:01:12,069"",""00:01:14,669"""

"baisser bras gauche niveau tete,""00:01:13,669"",""00:01:14,469"""

"lever bras droit niveau tete,""00:01:31,775"",""00:01:33,075"""

"baisser bras droit niveau tete,""00:01:32,375"",""00:01:33,075"""

"lever bras gauche niveau tete,""00:01:32,375"",""00:01:33,775"""

"baisser bras gauche niveau tete,""00:01:33,075"",""00:01:33,775"""

"lever bras droit niveau tete,""00:01:52,841"",""00:01:54,641"""

"baisser bras droit niveau tete,""00:01:53,841"",""00:01:54,741"""

"lever bras droit niveau tete,""00:02:07,192"",""00:02:08,092"""

"baisser bras droit niveau tete,""00:02:12,892"",""00:02:13,892"""

"lever les deux bras lateralement niveau tête,""00:02:32,107"",""00:02:33,907"""

"baisser les deux bras lateralement niveau tête,""00:02:33,907"",""00:02:34,907"""

"lever les deux bras lateralement niveau tête,""00:02:46,568"",""00:02:47,968"""

"baisser les deux bras lateralement niveau tête,""00:02:52,773"",""00:02:53,973"""

"baisser bras droit lateralement niveau tête,""00:03:13,887"",""00:03:14,887"""

"lever bras droit lateralement niveau tête,""00:03:12,487"",""00:03:13,687"""

"lever bras droit lateralement niveau tête,""00:03:27,059"",""00:03:28,059"""

"baisser bras droit lateralement niveau tête,""00:03:33,059"",""00:03:34,159"""

"lever bras gauche lateralement niveau tête,""00:03:52,950"",""00:03:54,350"""

"baisser bras gauche lateralement niveau tête,""00:03:54,350"",""00:03:55,250"""

"lever bras gauche lateralement niveau tête,""00:04:06,350"",""00:04:07,550"""

"baisser bras gauche lateralement niveau tête,""00:04:13,050"",""00:04:13,950"""

"s'agenouiller genoux gauche,""00:04:32,950"",""00:04:34,250"""

"se lever depuis genoux gauche au sol,""00:04:34,850"",""00:04:35,950"""

"s'agenouiller genoux gauche,""00:04:47,171"",""00:04:48,371"""

"se lever depuis genoux gauche au sol,""00:04:53,671"",""00:04:54,871"""

"s'agenouiller genoux droit,""00:05:12,601"",""00:05:13,701"""

"se lever depuis genoux droit au sol,""00:05:14,401"",""00:05:15,701"""

"s'agenouiller genoux droit,""00:05:25,442"",""00:05:26,642"""

"se lever depuis genoux droit au sol,""00:05:32,742"",""00:05:34,042"""

"s'accroupir,""00:05:53,642"",""00:05:55,042"""

"se lever depuis accroupi,""00:05:55,342"",""00:05:56,442"""

"s'accroupir,""00:06:07,512"",""00:06:08,912"""

"se lever depuis accroupi,""00:06:13,599"",""00:06:14,899"""

"se baisser dos,""00:06:33,372"",""00:06:35,072"""

"se lever depuis baissé dos,""00:06:35,172"",""00:06:36,872"""

"se baisser dos,""00:06:47,718"",""00:06:49,118"""

"se lever depuis baissé dos,""00:06:53,786"",""00:06:55,386"""

"lever bras gauche au dessus de la tête,""00:07:13,594"",""00:07:14,994"""

"baisser bras gauche depuis au dessus de la tête,""00:07:14,994"",""00:07:16,194"""

"lever bras gauche au dessus de la tête,""00:07:26,502"",""00:07:27,702"""

"baisser bras gauche depuis au dessus de la tête,""00:07:33,837"",""00:07:34,837"""

"lever bras droit depuis au dessus de la tête,""00:07:53,810"",""00:07:55,010"""

"baisser bras droit depuis au dessus de la tête,""00:07:55,061"",""00:07:56,161"""

"lever bras droit depuis au dessus de la tête,""00:08:06,691"",""00:08:07,891"""

"baisser bras droit depuis au dessus de la tête,""00:08:13,403"",""00:08:14,403"""

"baisser deux bras au dessus de la tête,""00:08:35,078"",""00:08:36,178"""

"baisser deux bras au dessus de la tête,""00:08:53,838"",""00:08:54,938"""

"marcher,""00:09:19,261"",""00:09:28,027"""

"s'allonger sur le dos,""00:09:44,909"",""00:09:48,909"""

"se lever depuis allongé sur le dos,""00:10:05,170"",""00:10:09,070"""

"s'allonger sur le coté,""00:10:25,525"",""00:10:28,825"""

"se lever depuis allongé sur le coté,""00:10:45,966"",""00:10:49,221"""

"s'allonger sur le ventre,""00:11:06,497"",""00:11:09,397"""

"se relever depuis allongé sur le ventre,""00:11:26,673"",""00:11:30,173"""

"s'agenouiller deux genoux au sol,""00:11:46,520"",""00:11:49,020"""

"se lever depuis à  genoux deux genoux au sol,""00:11:53,541"",""00:11:54,641"""

"s'agenouiller deux genoux au sol,""00:12:01,167"",""00:12:03,067"""

"se lever depuis à  genoux deux genoux au sol,""00:12:06,762"",""00:12:08,345"""

"se baisser dos main au sol,""00:12:26,564"",""00:12:28,164"""

" se relever dos depuis main au sol,""00:12:30,988"",""00:12:32,488"""

"se baisser dos main au sol,""00:12:40,773"",""00:12:42,173"""

" se relever dos depuis main au sol,""00:12:46,196"",""00:12:47,796"""