lever bras niveau tête,"00:01:02,836","00:01:04,136"

baisser bras niveau tête,"00:01:05,736","00:01:07,236"

lever bras niveau tête,"00:01:17,953","00:01:18,953"

baisser bras niveau tête,"00:01:23,061","00:01:24,261"

lever bras droit niveau tete,"00:01:43,657","00:01:44,857"

baisser bras droit niveau tete,"00:01:47,333","00:01:48,233"

lever bras droit niveau tete,"00:01:57,974","00:01:59,074"

baisser bras droit niveau tete,"00:02:03,951","00:02:04,851"

lever bras gauche niveau tete,"00:02:23,903","00:02:25,203"

baisser bras gauche niveau tete,"00:02:28,185","00:02:29,285"

lever bras gauche niveau tete,"00:02:39,137","00:02:39,837"

baisser bras gauche niveau tete,"00:02:41,023","00:02:41,923"

lever bras droit niveau tete,"00:02:41,623","00:02:42,223"

baisser bras droit niveau tete,"00:02:44,188","00:02:44,988"

lever les deux bras lateralement niveau tête,"00:03:04,348","00:03:05,448"

baisser les deux bras lateralement niveau tête,"00:03:07,421","00:03:08,521"

lever les deux bras lateralement niveau tête,"00:03:19,223","00:03:20,223"

baisser les deux bras lateralement niveau tête,"00:03:24,549","00:03:25,949"

lever bras droit lateralement niveau tête,"00:03:44,734","00:03:46,134"

baisser bras droit lateralement niveau tête,"00:03:49,457","00:03:50,557"

lever bras droit lateralement niveau tête,"00:03:59,515","00:04:00,815"

baisser bras droit lateralement niveau tête,"00:04:04,985","00:04:06,085"

lever bras gauche lateralement niveau tête,"00:04:25,272","00:04:26,272"

baisser bras gauche lateralement niveau tête,"00:04:27,605","00:04:29,405"

lever bras gauche lateralement niveau tête,"00:04:39,841","00:04:41,041"

baisser bras gauche lateralement niveau tête,"00:04:45,466","00:04:46,766"

s'agenouiller genoux gauche,"00:05:06,340","00:05:07,840"

se lever depuis genoux gauche au sol,"00:05:26,300","00:05:27,500"

s'agenouiller genoux droit,"00:05:46,269","00:05:47,969"

se lever depuis genoux droit au sol,"00:06:06,704","00:06:08,004"

se lever depuis baissé dos,"00:06:19,273","00:07:26,938"

s'accroupir,"00:06:26,703","00:06:29,303"

se lever depuis accroupi,"00:06:46,654","00:06:48,554"

se baisser dos,"00:07:06,775","00:07:08,975"

se lever depuis baissé dos,"00:07:28,638","00:07:28,336"

lever bras gauche au dessus de la tête,"00:07:47,211","00:07:48,811"

baisser bras gauche depuis au dessus de la tête,"00:07:56,986","00:07:59,286"

lever bras gauche au dessus de la tête,"00:08:05,776","00:08:07,176"

baisser bras gauche depuis au dessus de la tête,"00:08:07,427","00:08:08,627"

baisser bras droit depuis au dessus de la tête,"00:08:39,203","00:08:40,603"

baisser bras droit depuis au dessus de la tête,"00:08:47,663","00:08:48,863"

baisser deux bras au dessus de la tête,"00:09:28,295","00:09:29,695"

marcher,"00:09:48,397","00:09:56,974"

s'allonger sur le dos,"00:10:08,945","00:10:13,845"

se lever depuis allongé sur le dos,"00:10:28,601","00:10:32,901"

s'allonger sur le coté,"00:10:49,338","00:10:54,238"

se lever depuis allongé sur le coté,"00:11:09,494","00:11:14,194"

s'allonger sur le ventre,"00:11:29,548","00:11:33,148"

se relever depuis allongé sur le ventre,"00:11:50,071","00:11:53,871"

s'agenouiller deux genoux au sol,"00:12:10,067","00:12:12,967"

se lever depuis à  genoux deux genoux au sol,"00:12:30,348","00:12:32,948"

se baisser dos main au sol,"00:12:50,411","00:12:52,111"

 se relever dos depuis main au sol,"00:13:10,897","00:13:12,797"