lever bras niveau tête,"00:00:34,305","00:00:35,505"

baisser bras niveau tête,"00:00:38,640","00:00:39,740"

lever bras niveau tête,"00:00:49,236","00:00:50,236"

baisser bras niveau tête,"00:00:54,722","00:00:55,622"

lever bras droit niveau tete,"00:01:14,987","00:01:15,787"

baisser bras droit niveau tete,"00:01:19,808","00:01:20,708"

lever bras droit niveau tete,"00:01:29,790","00:01:30,790"

baisser bras droit niveau tete,"00:01:35,456","00:01:36,556"

lever bras niveau tête,"00:01:55,610","00:01:56,710"

baisser bras niveau tête,"00:01:57,935","00:01:59,135"

lever bras niveau tête,"00:02:10,354","00:02:11,454"

baisser bras niveau tête,"00:02:15,965","00:02:16,965"

lever les deux bras lateralement niveau tête,"00:02:36,209","00:02:37,409"

baisser les deux bras lateralement niveau tête,"00:02:39,363","00:02:40,363"

lever les deux bras lateralement niveau tête,"00:02:50,781","00:02:52,181"

baisser les deux bras lateralement niveau tête,"00:02:56,364","00:02:57,464"

lever bras droit lateralement niveau tête,"00:03:16,626","00:03:17,826"

baisser bras droit lateralement niveau tête,"00:03:21,215","00:03:22,215"

lever bras droit lateralement niveau tête,"00:03:32,952","00:03:33,852"

baisser bras droit lateralement niveau tête,"00:03:36,929","00:03:37,829"

lever bras gauche lateralement niveau tête,"00:03:57,057","00:03:58,557"

baisser bras gauche lateralement niveau tête,"00:04:00,561","00:04:01,961"

lever bras gauche lateralement niveau tête,"00:04:17,310","00:04:18,310"

baisser bras gauche lateralement niveau tête,"00:04:18,482","00:04:19,282"

se lever depuis genoux gauche au sol,"00:04:42,492","00:04:43,492"

s'agenouiller genoux gauche,"00:04:37,992","00:04:39,592"

s'agenouiller genoux gauche,"00:04:52,503","00:04:54,103"

se lever depuis genoux gauche au sol,"00:04:58,222","00:04:59,322"

s'agenouiller genoux droit,"00:05:18,146","00:05:19,546"

se lever depuis genoux droit au sol,"00:05:23,396","00:05:24,896"

s'agenouiller genoux droit,"00:05:34,400","00:05:35,800"

se lever depuis genoux droit au sol,"00:05:38,354","00:05:39,654"

s'accroupir,"00:05:58,511","00:06:00,411"

se lever depuis accroupi,"00:06:02,770","00:06:04,170"

s'accroupir,"00:06:14,410","00:06:15,910"

se lever depuis accroupi,"00:06:18,947","00:06:20,147"

se baisser dos,"00:06:38,682","00:06:40,582"

se lever depuis baissé dos,"00:06:41,754","00:06:43,554"

se baisser dos,"00:06:53,710","00:06:55,110"

se lever depuis baissé dos,"00:06:58,707","00:07:00,307"

baisser bras droit depuis au dessus de la tête,"00:07:21,860","00:07:23,060"

baisser bras droit depuis au dessus de la tête,"00:07:39,674","00:07:40,674"

lever bras gauche au dessus de la tête,"00:07:59,936","00:08:01,036"

baisser bras gauche depuis au dessus de la tête,"00:08:04,707","00:08:05,807"

lever bras gauche au dessus de la tête,"00:08:19,877","00:08:20,777"

baisser bras gauche depuis au dessus de la tête,"00:08:20,681","00:08:21,781"

baisser deux bras au dessus de la tête,"00:08:42,906","00:08:44,106"

baisser deux bras au dessus de la tête,"00:09:00,626","00:09:01,726"

marcher,"00:09:20,779","00:09:26,879"

s'allonger sur le dos,"00:09:41,597","00:09:46,097"

se lever depuis allongé sur le dos,"00:10:01,598","00:10:05,598"

s'allonger sur le coté,"00:10:22,015","00:10:26,615"

se lever depuis allongé sur le coté,"00:10:42,008","00:10:45,808"

s'allonger sur le ventre,"00:11:02,437","00:11:06,137"

se relever depuis allongé sur le ventre,"00:11:22,758","00:11:27,758"

s'agenouiller deux genoux au sol,"00:11:42,754","00:11:45,754"

se lever depuis à  genoux deux genoux au sol,"00:12:03,263","00:12:05,263"

se baisser dos main au sol,"00:12:23,493","00:12:25,093"

 se relever dos depuis main au sol,"00:12:27,376","00:12:28,876"

se baisser dos main au sol,"00:12:37,788","00:12:39,588"

 se relever dos depuis main au sol,"00:12:43,215","00:12:45,215"